Monthly Archives: December 2011 »

Trail Therapy

Trail Therapy

Christopher Kelsall December 31, 2011 0

© Copyright – 2011 – Athletics Illustrated “Cross-country has always been a vital part of my training program. You can develop fine muscular endurance and suppleness in your stride by running cross-country. It also develops

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Clifford Childs Interview

Clifford Childs Interview

Christopher Kelsall December 29, 2011 1

© Copyright – 2011 – Athletics Illustrated University of Victoria Vikes cross-country and track athlete Clifford Childs, in his fifth and final year of eligibility, helped his team to their ninth, tenth and eleventh Canada West

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The Power of the Foot

The Power of the Foot

Christopher Kelsall December 21, 2011 1

© Copyright – 2011- Athletics Illustrated One of the most over-looked pieces of the training puzzle by runners that compete over a range of distances up to ultra-marathons is the strengthening of the foot and

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Bertil Johansson – Lethbridge College Kodiaks

Bertil Johansson – Lethbridge College Kodiaks

Christopher Kelsall December 14, 2011 1

© Copyright – 2011 – Athletics Illustrated Bertil Johansson’s title at Lethbridge College may read as ‘Athletics Coach’, but there is so much more to his position and his passion for the sport that the

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Dr. Jim Denison – 2011 Canadian National Endurance Conference

Dr. Jim Denison – 2011 Canadian National Endurance Conference

Christopher Kelsall December 12, 2011 0

Watch more videos on Flotrack About the Canadian Athletics Coaching  Centre: The Canadian Athletics Coaching Centre was established in October 2003 and is a legacy of the 8th IAAF World Championships in Athletics hosted in

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Simon Bairu – Chasing the Olympic Standard

Simon Bairu – Chasing the Olympic Standard

Christopher Kelsall December 6, 2011 3

  © Copyright – 2011 – Christopher Kelsall Canadian 10,000m record holder Simon Bairu (27:23), will make his second attempt at challenging the marathon and the Olympic qualifying time of 2:11:29 when he races the Chevron

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Hairscapade

Hairscapade

Christopher Kelsall December 1, 2011 0

(C) Copyright – 2011 – Christopher Kelsall Note: I originally wrote this in 2008. I didn’t think it was that funny, but now reading again, I laughed my head off, enjoy: Hairscapade In this age of highly

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