Monthly Archives: March 2015 »

Patrick Makau Video – Preparing for Boston

Patrick Makau Video – Preparing for Boston

Christopher Kelsall March 29, 2015 0

Patrick Makau, one of the fastest men in the world over the marathon distance shares his insights about training for the Boston Marathon. He should know, having run as fast as 2:03:38! See his

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Thomas Riva Interview

Thomas Riva Interview

Christopher Kelsall March 29, 2015 0

© Copyright – 2015 – Athletics Illustrated Thomas Riva, a top-level athlete on the national level in the CIS (Canadian Interuniversity Sport) is entering his final season of outdoor track with the University of Victoria

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Rachel Francois Interview

Rachel Francois Interview

Christopher Kelsall March 29, 2015 0

© Copyright – 2015 – Athletics Illustrated Rachel Francois, originally from Edmonton, Alberta, is one of the University of Victoria Vikes’ top performers in many years. She specializes primarily in the 800m distance run, however,

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Daniel Wanjiru Wins as Three Run Sub One Hour in Prague

Daniel Wanjiru Wins as Three Run Sub One Hour in Prague

Christopher Kelsall March 28, 2015 0

Daniel Wanjiru stormed to a first major career win, when he took the Sportisimo Prague Half Marathon. The 22 year-old Kenyan clocked a personal best of 59:51 with two other runners achieving times inside

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Video: Peter Kirui – Sportismo Prague Half Marathon

Video: Peter Kirui – Sportismo Prague Half Marathon

Christopher Kelsall March 27, 2015 0

Petre Kirui interview Prague halfmarathon from 4Elements on Vimeo.

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Leonard Komon targets world leading time in Prague

Leonard Komon targets world leading time in Prague

Christopher Kelsall March 26, 2015 0

Leonard Komon is ready to produce something special at the Sportisimo Prague Half Marathon. The Kenyan, who is the world record holder at 10 and 15 k, will run only his second race at

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Prize money of US$280,000 – IAAF World Cross Country Championships, Guiyang 2015

Prize money of US$280,000 – IAAF World Cross Country Championships, Guiyang 2015

Christopher Kelsall March 26, 2015 0

See below, the women’s and men’s preview links of the IAAF World Cross Country Championships taking place this weekend in Guiyang, China – on March 28th. The course is at approximately 4500 feet of

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Refined Sugar: A Performance Killer

Refined Sugar: A Performance Killer

Christopher Kelsall March 26, 2015 0

© Copyright – 2015 – Athletics Illustrated As I understand it and because I may have made this up, for us long distance runners, each pound that we are over our optimum weight, we are

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Comox Valley RV Half Marathon – Results

Comox Valley RV Half Marathon – Results

Louise Hodgson-Jones March 23, 2015 1

The sixth race in the Frontrunners Island Race Series – Comox Valley RV Half Marathon – took place yesterday. Hosted by the Comox Valley Road Runners, the Half Marathon was part of the Timex

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Wiebe and Marchant Prevail at Modo 8K today

Wiebe and Marchant Prevail at Modo 8K today

Christopher Kelsall March 22, 2015 0

© Copyright – 2015 – Athletics Illustrated The Canada-wide, Scotiabank Canada Run Series kicked off today with the Modo 8K Spring Run Off in Vancouver’s Stanley Park under cloudy skies with mild temperatures. Winners were Vancouver’s

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