The Power of the Foot

© Copyright - 2011- Athletics Illustrated One of the most over-looked pieces of the training puzzle by runners that compete over a range of distances...

Simon Bairu – Chasing the Olympic Standard

  © Copyright - 2011 - Christopher Kelsall Canadian 10,000m record holder Simon Bairu (27:23), will make his second attempt at challenging the marathon and the...

Steve Archdekin – Impossible is Nothing

© Copyright - 2011 - Christopher Kelsall Every single part of Steve Archdekin's afflicted body hurts like hell. From his head to his toes, his...

Mmm Beer – A Source of Hydration

© Copyright - 2007 - Athletics Illustrated You see people out on their daily walk or jog. They carry their water bottles or have affixed...

Fartlek & Low Things in West Auckland Part 7

  © Copyright – 2011 – Christopher Kelsall Colin Livingstone is a European based writer and illustrator who was a competitive distance runner in New Zealand,...

Fartlek & Low Things in West Auckland Part 6

  © Copyright – 2011 – Christopher Kelsall Colin Livingstone is a Europe-based writer and illustrator who was a competitive distance runner in New Zealand, representing...

Fartlek & Low Things in West Auckland Part 5

  © Copyright – 2011 – Christopher Kelsall The following installment of Fartlek and Low Things in West Auckland (Part 5) covers, for the most part,...

Fartlek & Low Things in West Auckland Part 4

  © Copyright – 2011 – Christopher Kelsall The following narratives contained in this fourth installment of Fartlek and Low Things in West Auckland are the...

Fartlek & Low Things in West Auckland Part 3

© Copyright – 2011 – Christopher Kelsall Below is part 3 of the 4 or 5 or 6-part series of interviews with brothers Keith and...

Fartlek & Low Things in West Auckland Part 2

© Copyright – 2011 – Christopher Kelsall Below is part 2 of the 3-part series of interviews with brothers Keith and Colin Livingstone. Keith is a...