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Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance

© Copyright - 2017 - Athletics Illustrated Protein consumption before or during exercise appears to improve muscle synthesis or the uptake of protein to the...

What is Mo Farah’s motivation for moving from Nike Oregon Project to London?

© Copyright - 2017 - Athletics Illustrated Unless you have been dwelling in the caves of the Afghanistan hills, cut off from the so-called civilized...

Movie Review: Icarus; a shocking look at systematic doping in Russia

© Copyright - 2017 - Athletics Illustrated Genre: Documentary Release: August 4, 2017 Director: Bryan Fogel Music: Adam Peters Producers: Bryan Fogel, Dan Cogan, James R. Swartz, David Fialkow Cast:...

Canadian doctors want evidence based nutritional guidance for the public

Below is a snippet from an open letter to the Office of Nutrition Policy and Promotion at the Laboratory Centre for Disease Control from...

Caster Semenya’s apparent defiance; could it serve a greater purpose?

© Copyright - 2017 - Athletics Illustrated The great Irish wordsmith Oscar Fingal O'Flahertie Wills Wilde once wrote the only thing worse than being talked...

Steve Magness on the Bermon-Garnier study: “This proves Testosterone matters, even if it is...

© Copyright - 2017 - Athletics Illustrated It's the difference between barely making the qualification to get there and being a runaway gold medal winner. A...

Ajee Wilson’s positive test; something other than beef smells rancid here

© Copyright - 2017 - Athletics Illustrated American middle-distance runner, Ajee Wilson from Philadelphia, PA, tested positive for a banned performance-enhancing drug Zeranol, which is...

Opinion: Call me when USADA publishes a final document on Nike Oregon Project

© Copyright - 2017 - Athletics Illustrated Flotrack, an online publication that promotes the sport of athletics (track and field) and based in Austin, Texas,...

Tyler Dozzi chases gold at BC championships, chooses UBC Thunderbirds for post-secondary education

© Copyright - 2017 - Athletics Illustrated Tyler Dozzi is heading to the University of British Columbia in September to study engineering and compete for...

Honour the Greeks who fought for our freedoms; do the distance

© Copyright - 2017 - Athletics Illustrated     We could do a better job of honouring the man who delivered the good news that freedom was...