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Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance

Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance

Christopher Kelsall December 10, 2017 0

© Copyright – 2017 – Athletics Illustrated Protein consumption before or during exercise appears to improve muscle synthesis or the uptake of protein to the working muscles, which may improve recovery and adaptation to the

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What is Mo Farah’s motivation for moving from Nike Oregon Project to London?

What is Mo Farah’s motivation for moving from Nike Oregon Project to London?

Christopher Kelsall November 2, 2017 1

© Copyright – 2017 – Athletics Illustrated Unless you have been dwelling in the caves of the Afghanistan hills, cut off from the so-called civilized world, like Osama Bin Laden on the run, you should

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Movie Review: Icarus; a shocking look at systematic doping in Russia

Movie Review: Icarus; a shocking look at systematic doping in Russia

Christopher Kelsall August 18, 2017 0

© Copyright – 2017 – Athletics Illustrated Genre: Documentary Release: August 4, 2017 Director: Bryan Fogel Music: Adam Peters Producers: Bryan Fogel, Dan Cogan, James R. Swartz, David Fialkow Cast: Bryan Fogel, Grigory Rodchenkov Cinematography: Jake Swantko, Timothy Rode Editors: Kevin Klauber,

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Canadian doctors want evidence based nutritional guidance for the public

Canadian doctors want evidence based nutritional guidance for the public

Christopher Kelsall August 15, 2017 0

Below is a snippet from an open letter to the Office of Nutrition Policy and Promotion at the Laboratory Centre for Disease Control from at least 717 Canadian doctors and 2600 clinicians. It’s a

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Caster Semenya’s apparent defiance; could it serve a greater purpose?

Caster Semenya’s apparent defiance; could it serve a greater purpose?

Christopher Kelsall July 27, 2017 0

© Copyright – 2017 – Athletics Illustrated The great Irish wordsmith Oscar Fingal O’Flahertie Wills Wilde once wrote the only thing worse than being talked about is not being talked about. I can’t help but

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Steve Magness on the Bermon-Garnier study: “This proves Testosterone matters, even if it is naturally produced in female athletes”

Steve Magness on the Bermon-Garnier study: “This proves Testosterone matters, even if it is naturally produced in female athletes”

Christopher Kelsall July 6, 2017 0

© Copyright – 2017 – Athletics Illustrated It’s the difference between barely making the qualification to get there and being a runaway gold medal winner. A major controversy in track and field during 2016 was to

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Ajee Wilson’s positive test; something other than beef smells rancid here

Ajee Wilson’s positive test; something other than beef smells rancid here

Christopher Kelsall June 20, 2017 2

© Copyright – 2017 – Athletics Illustrated American middle-distance runner, Ajee Wilson from Philadelphia, PA, tested positive for a banned performance-enhancing drug Zeranol, which is sold under the brand name Ralone. The positive result was

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Opinion: Call me when USADA publishes a final document on Nike Oregon Project

Opinion: Call me when USADA publishes a final document on Nike Oregon Project

Christopher Kelsall May 26, 2017 0

© Copyright – 2017 – Athletics Illustrated Flotrack, an online publication that promotes the sport of athletics (track and field) and based in Austin, Texas, published a United States Anti-Doping Agency (USADA) document that implicates

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Tyler Dozzi chases gold at BC championships, chooses UBC Thunderbirds for post-secondary education

Tyler Dozzi chases gold at BC championships, chooses UBC Thunderbirds for post-secondary education

Christopher Kelsall May 23, 2017 0

© Copyright – 2017 – Athletics Illustrated Tyler Dozzi is heading to the University of British Columbia in September to study engineering and compete for the Thunderbirds under Coaches Laurier Primeau, Chris Johnson and Norm

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Honour the Greeks who fought for our freedoms; do the distance

Honour the Greeks who fought for our freedoms; do the distance

Dick Straight May 13, 2017 0

© Copyright – 2017 – Athletics Illustrated     We could do a better job of honouring the man who delivered the good news that freedom was won in a battle against the invading Persians at Marathon,

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