Video: Workouts & Training »

Workouts, training, profiles and random videos in the sport of athletics.



Patrick Makau on Boston

Patrick Makau on Boston

Christopher Kelsall April 10, 2015 0

Patrick Makau Exclusive Patrick Makau interview with Athletics Illustrated. Patrick Makau Musyoki, best known simply as Patrick Makau, is a former marathon world record holder. He ran the 2011 edition of the Berlin Marathon in

Read More »
Patrick Makau Video – Preparing for Boston

Patrick Makau Video – Preparing for Boston

Christopher Kelsall March 29, 2015 0

Patrick Makau, one of the fastest men in the world over the marathon distance shares his insights about training for the Boston Marathon. He should know, having run as fast as 2:03:38! See his

Read More »
Lydiard Foundation: 50/50m Sharpening workout

Lydiard Foundation: 50/50m Sharpening workout

Christopher Kelsall November 20, 2014 0

© Copyright – 2014 – Athletics Illustrated From the Lydiard Foundation clinic in Victoria, BC, instructor Nobby Hashizume demonstrates 50/50m sharpening workout, which consists of running 50m full out alternating 50m easy or float –

Read More »
Lydiard Foundation Certification Clinic: Hill Exercises Video

Lydiard Foundation Certification Clinic: Hill Exercises Video

Christopher Kelsall November 17, 2014 0

© Copyright – 2014 – Athletics Illustrated – Lydiard Foundation clinic – The Arthur Lydiard Foundation was in Victoria, BC to teach the Lydiard method of training, the Lydiard Level 1, Level 2 and Road Runners

Read More »
TCS New York City Marathon: Peter Kirui is back

TCS New York City Marathon: Peter Kirui is back

Christopher Kelsall October 30, 2014 0

Peter Kirui owns a 2:06:31 marathon best from Frankfurt 2011. And he has run as fast as 59:22 for the half marathon. Two years ago he ran 59:39 on the streets of New York

Read More »