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Video: Workouts & Training

Workouts, training, profiles and random videos in the sport of athletics.

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Lydiard Foundation: 50/50m Sharpening workout

© Copyright - 2014 - Athletics Illustrated From the Lydiard Foundation clinic in Victoria, BC, instructor Nobby Hashizume demonstrates 50/50m sharpening workout, which consists of...
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Lydiard Foundation Certification Clinic: Hill Exercises Video

© Copyright - 2014 - Athletics Illustrated - Lydiard Foundation clinic - The Arthur Lydiard Foundation was in Victoria, BC to teach the Lydiard method of...
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TCS New York City Marathon: Peter Kirui is back

Peter Kirui owns a 2:06:31 marathon best from Frankfurt 2011. And he has run as fast as 59:22 for the half marathon. Two years...