Video: Workouts & Training »
Workouts, training, profiles and random videos in the sport of athletics.
Patrick Makau Exclusive Patrick Makau interview with Athletics Illustrated. Patrick Makau Musyoki, best known simply as Patrick Makau, is a former marathon world record holder. He ran the 2011 edition of the Berlin Marathon inRead More »
Patrick Makau, one of the fastest men in the world over the marathon distance shares his insights about training for the Boston Marathon. He should know, having run as fast as 2:03:38! See hisRead More »
© Copyright – 2014 – Athletics Illustrated From the Lydiard Foundation clinic in Victoria, BC, instructor Nobby Hashizume demonstrates 50/50m sharpening workout, which consists of running 50m full out alternating 50m easy or float –Read More »
© Copyright – 2014 – Athletics Illustrated – Lydiard Foundation clinic – The Arthur Lydiard Foundation was in Victoria, BC to teach the Lydiard method of training, the Lydiard Level 1, Level 2 and Road RunnersRead More »