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Video: Workouts & Training

Workouts, training, profiles and random videos in the sport of athletics.

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TCS New York City Marathon: Peter Kirui is back

Peter Kirui owns a 2:06:31 marathon best from Frankfurt 2011. And he has run as fast as 59:22 for the half marathon. Two years...
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Lydiard Foundation Certification Clinic: Hill Exercises Video

© Copyright - 2014 - Athletics Illustrated - Lydiard Foundation clinic - The Arthur Lydiard Foundation was in Victoria, BC to teach the Lydiard method of...
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Patrick Makau Video – Preparing for Boston

Patrick Makau, one of the fastest men in the world over the marathon distance shares his insights about training for the Boston Marathon. He...
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Pan Am Cross Country Cup bid video: Natasha Wodak’s course preview

© Copyright - 2019 - Athletics Illustrated Natasha Wodak, 2016 Rio Olympian, national record holder, and IAAF World Cross Country Team Canada member previewed the...