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Video: Workouts & Training

Workouts, training, profiles and random videos in the sport of athletics.

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Patrick Makau Video – Preparing for Boston

Patrick Makau, one of the fastest men in the world over the marathon distance shares his insights about training for the Boston Marathon. He...
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Lydiard Foundation: 50/50m Sharpening workout

© Copyright - 2014 - Athletics Illustrated From the Lydiard Foundation clinic in Victoria, BC, instructor Nobby Hashizume demonstrates 50/50m sharpening workout, which consists of...
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Lydiard Foundation Certification Clinic: Hill Exercises Video

© Copyright - 2014 - Athletics Illustrated - Lydiard Foundation clinic - The Arthur Lydiard Foundation was in Victoria, BC to teach the Lydiard method of...