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Video: Workouts & Training

Workouts, training, profiles and random videos in the sport of athletics.


TCS New York City Marathon: Peter Kirui is back

Peter Kirui owns a 2:06:31 marathon best from Frankfurt 2011. And he has run as fast as 59:22 for the half marathon. Two years...

Lydiard Foundation Certification Clinic: Hill Exercises Video

© Copyright - 2014 - Athletics Illustrated - Lydiard Foundation clinic - The Arthur Lydiard Foundation was in Victoria, BC to teach the Lydiard method of...

Patrick Makau Video – Preparing for Boston

Patrick Makau, one of the fastest men in the world over the marathon distance shares his insights about training for the Boston Marathon. He...

Pan Am Cross Country Cup bid video: Natasha Wodak’s course preview

© Copyright - 2019 - Athletics Illustrated Natasha Wodak, 2016 Rio Olympian, national record holder, and IAAF World Cross Country Team Canada member previewed the...