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Lydiard Foundation: 50/50m Sharpening workout

Lydiard Foundation: 50/50m Sharpening workout

Christopher Kelsall November 20, 2014 0

© Copyright – 2014 – Athletics Illustrated From the Lydiard Foundation clinic in Victoria, BC, instructor Nobby Hashizume demonstrates 50/50m sharpening workout, which consists of running 50m full out alternating 50m easy or float –

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