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High mileage and low injury rate – preparing the modern runner for Lydiard

High mileage and low injury rate – preparing the modern runner for Lydiard

Christopher Kelsall March 25, 2012 2

Copyright – 2012 – Athletics Illustrated By Rene Borq Injury rates in runners for the past 60 years make depressing reading for any runner and I doubt there are many coaches out there who have not

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