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What is, “Jono Fartlek”

What is, “Jono Fartlek”

Christopher Kelsall December 19, 2013 1

© Copyright – 2013 – Athletics Illustrated Join the discussion on Fartlek You may be familiar with a workout called “Mona Fartlek,” which is named after legendary Australian marathon runner, Steve Moneghetti, coined by his coach

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