Lydiard Foundation: 50/50m Sharpening workout

November 20, 2014 0

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From the Lydiard Foundation clinic in Victoria, BC, instructor Nobby Hashizume demonstrates 50/50m sharpening workout, which consists of running 50m full out alternating 50m easy or float – no stopping – until too fatigued to continue. This workout should be done in advance of racing and only near the end of the training cycle.

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