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Video: Workouts & Training

Workouts, training, profiles and random videos in the sport of athletics.

Pan Am Cross Country Cup bid video: Natasha Wodak’s course preview

© Copyright - 2019 - Athletics Illustrated Natasha Wodak, 2016 Rio Olympian, national record holder, and IAAF World Cross Country Team Canada member previewed the...

Time Trials and interviews: Wodak, Lalonde, Hawthorn, and Ayers

© Copyright - 2022 - Athletics Illustrated https://www.youtube.com/watch?v=hhx5_0VLJxQ The 43rd Harriers Pioneer 8K to go Sunday, January 9 has been postponed due to snow, the Omicron...

Video: Natasha Wodak’s pre-Budapest marathon session

© Copyright - 2023 - Athletics Illustrated https://www.youtube.com/watch?v=RUQrxxIe0QE On Saturday, July 22, two-time Olympian Natasha Wodak conducted one of her final, critical workouts before the...

Lydiard Foundation: 50/50m Sharpening workout

© Copyright - 2014 - Athletics Illustrated From the Lydiard Foundation clinic in Victoria, BC, instructor Nobby Hashizume demonstrates 50/50m sharpening workout, which consists of...

Lydiard Foundation Certification Clinic: Hill Exercises Video

© Copyright - 2014 - Athletics Illustrated - Lydiard Foundation clinic - The Arthur Lydiard Foundation was in Victoria, BC to teach the Lydiard method of...

University of Victoria Vikes Team Video

See more video work by Scott Secco

Docuseries debuts the journey of the On Athletics Club team towards Tokyo 2020

On, the Swiss high-performance sportswear company released the documentary titled OAC 1: Origins, a compelling docuseries following On's elite running team, the On Athletics Club...

Nike Next % Test Run: 71-year-old Joseph Camilleri compares Nike Pegasus to Nike Next...

© Copyright - 2021 - Athletics Illustrated https://www.youtube.com/watch?v=vYTJJRQ61IE&t=187s Seventy-one-year-old Joseph Camilleri test runs Nike Pegasus Turbo racing flat against Nike Next % super shoe in 1600m...