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Erin Teschuk ran a 3,000m time trial in the time of 9:24 (hand-timed) at the Pacific Institute for Sports Excellence PISE in Victoria, BC.

She is a 3,000m steeplechase specialist and will be having another time trial next week in the 2,000msc without water hazards.

Here she talks to Christopher Kelsall of Athletics Illustrated about her performance, lack of a race schedule and temperatures which had a factor.