Ten podcast (audio only) interviews with the top finishers from both the Vancouver Sun Run (6) and the TC10K (4). The interviews were with Andrea Secaffien, the Canadian record holder in the 10,000m and the hlaf-marathon. Also Sun Run winner Glynis Sim and second place finisher Leslie Sexton.

The men’s winner from the Sun Run was Thomas Fafard, he is interviewed along with Thomas Broatch, and Turner Wiley.

Those interviewed after the TC10K, which took place one week after the Sun Run are winners Thomas Nobbs and Makenna Fitzgerald. Also, Liam Donnelly and Jennifer Erickson.

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