Lydiard Basics
Join in the Arthur Lydiard discussion here.
© Copyright - 2012 - Athletics Illustrated
Arthur Lydiard of New Zealand was a pioneer in the sport of...
Stefano Baldini’s training before Athens Olympic Games Marathon
Stefano Baldini's Training Leading up to Athens Olympic Games Marathon - Original and Translated
Country - Italy
Born - 25/05/197
Coach - Luciano Gigliotti
Baldini_training (1) - Translated to English PDF
Baldini Italian...
Trail Therapy
© Copyright - 2011 - Athletics Illustrated
"Cross-country has always been a vital part of my training program. You can develop fine muscular endurance and...
The Power of the Foot
© Copyright - 2011- Athletics Illustrated
One of the most over-looked pieces of the training puzzle by runners that compete over a range of distances...
Simon Bairu – Chasing the Olympic Standard
© Copyright - 2011 - Christopher Kelsall
Canadian 10,000m record holder Simon Bairu (27:23), will make his second attempt at challenging the marathon and the...
Steve Archdekin – Impossible is Nothing
© Copyright - 2011 - Christopher Kelsall
Every single part of Steve Archdekin's afflicted body hurts like hell. From his head to his toes, his...
Mmm Beer – A Source of Hydration
© Copyright - 2007 - Athletics Illustrated
You see people out on their daily walk or jog. They carry their water bottles or have affixed...
Minimalism
© Copyright - 2011 - Christopher Kelsall
I wrote this loose and lightly researched article on minimalism in 2007 for Flotrack, before the popularity of minimalism really took...
Entry: 2011 Daegu – IAAF World Track and Field Championshops
CLICK TWICE TO ENLARGE
Note: the entry standards for the 10,000m, Marathon, Combined Events, Race Walks and Relays were approved by the IAAF Council in March...
Entry Standards: 2009 IAAF World Track and Field Championships
ENTRY RULES
Each Member is entitled to enter two, three or four athletes per event, as follows:
- 1, 2, 3 or 4 athletes with "A" standard;
-...