Running toward summer
Below is a list of Canadian women and men who have competed from May 11 to the 14th, compiled by Vancouver’s Doug Clement.
Grace Fetherstonhaugh shows up in the results twice having competed in the 3000m steeplechase and 5000m events. Her bests are 9:37.56 and 15:30.55, respectively. Although her performances last week are not personal bests, she is rounding into form. Her 16:01.78 clocking is half a minute from her best, but her 9:39.23 steeple is fewer than two seconds off her PB in that event. So far in 2023, she has five new PBs, four outdoors: 1500m, Mile, 3000m and 5000m and the Mile indoors.
The New Westminster native and Oregon State Beaver earned All-American honours in 2022.
As the World Athletics Championships are coming up in mid-August, some athletes are trying their best to qualify, while others may be working toward a World’s peak — in other words, it is early for some, and late for others. Performances will continue to heat up leading into summer.
Canadians have seen women run well into their 40s, especially over the marathon distance, for example, the top-two fastest times are held by masters Natasha Wodak of Vancouver at 2:23:12 and Kelowna’s Malindi Elmore with her 2:24:50. Victoria, BC’s Catrin Jones continues to run well over the short ultra distances. Saturday she finished second overall and won the women’s division in the Elk-Beaver Ultras with her 3:47:57 performance. The win is a national championship. She is 44 years of age. This win came six days after completing the BMO Vancouver Marathon in the time of 2:52:22. Knowing she had a 50K to run, she tempered her enthusiasm during the marathon.
Also winning Canadian championships were Mathieu Dube of Terrebonne, QC in 8:04:55 and Nicole Thomas from North Vancouver, BC with her 10:36:01 in the 100K race.
100m
Marie-Eloise Leclair 11.44 (1.2)
Sade McCreath 11.46 (0.4)
Deondra Green 11.55 (1.2)
Makenzy Pierre Nelson 11.59 (1.9)
Zion Corrales Nelson 11.75 (1.9)
Emma Cannan 12.11 (1.0)
Borgella, Bianca F13 12.12 (1.3)
Jaeland Cummings 12.22 (1.0)
Helena Reinfels 12.27 (1.3)
Maria Okwechime 12.28 (1.3)
200m
Alyssa Marsh 23.33 (0.0)
Aiyanna Stiverne 23.42 (-0.6)
Makenzy Pierre Nelson 23.49 (1.3)
Hassy Fashina-Bombata 23.76 (1.2)
Marie-Eloise Leclair 23.95 (1.1)
Katherine Lucas 23.98 (0.9)
Madeline Price 24.02 (-0.6)
Zion Corrales Nelson 24.33 (1.5)
Alexandra Telford 24.65 (0.4)
Emma Cannan 24.99 (1.1)
Jaeland Cummings 25.33 (1.1)
400m
Alyssa Marsh 51.62
Ella Clayton 51.92
Aiyanna Stiverne 52.35
Madeline Price 52.63
Jasneet Nijjar 54.46
Alexandra Telford 54.47
Krystalann Bechard 55.50
Claire Bosma 57.20
Cayla Smith 57.59
800m
Alisa Lysina 2:05.25
Aurora Rynda 2:05.72
Tiana LoStracco 2:05.79
Sadie Morris 2:08.31
Holly MacGillivray 2:11.49
Amelia Pfohl 2:14.76
Megan Roxby 2:14.82
Kate Cameron 2:15.75
Elizabeth Vanderput 2:16.83
Emily Chilton 2:17.14
Sarah Prangley 2:18.08
Elysse Fleming 2:20.89
Rebecca Dutchak 2:32.24
Sarah Pimblett 2:54.75
1500m
Simon Plourde 4:09.48
Mikaela Lucki 4:18.77
Madison Heisterman 4:20.72
Erin Vringer 4:21.72
Holly MacGillivray 4:25.54
Tiana LoStracco 4:28.75
Claire Cushing 4:33.30
Amelia Pfohl 4:36.17
Kyla Becker 4:38.29
Marley Beckett 4:39.66
Kate Cameron 4:39.76
Rachael Watkins 4:42.28
Selin Tasdemir 4:44.35
Zoe Doorenspleet 4:46.32
Elizabeth Vroom 4:48.03
Elysse Fleming 4:48.49
Gillian Porter 4:49.09
Sarah Prangley 4:49.15
Mackenzie Campbell 4:54.19
5000m
Grace Fetherstonhaugh 16:01.78
Gracelyn Larkin 16:03.44
Ella Marion 18:55.40
5000m race walk
Olivia Lundman 23:49.10
Joean Lu 25:15.25
Cassidy Cardle 25:35.47
10,000m
Jasmine Fehr 35.24.89
Madison Trevena 37:44.55
100m Hurdles
Mariam Abdul Rashid 12.95 (-0.7)
Keira Christie-Galloway 13.01 (1.7)
Aliyah Logan 13.08m (1.7)
Kalyn Hall 13.31 (-0.2)
Shaleah Colaire 13.67 (1.1)
Hassy Fashina-Bombata 13.70 (0.5)
Tayah DeSousa 13.79 (1.4)
Manly St Germain 13.84 (1.3)
Krysthina Vlahovic 14.07 (0.7)
Diana Voloshin 14.23 (1.9)
Helena Reinfels 14.49 (1.3)
Rebecca Dutchak 14.79 (0.7)
400m Hurdles
Savannah Sutherland 55.75
Brooke Overholt 56.64
Shaleah Colaire 59.00
Anna Witherspoon 1:01.44
Erika Binder 1:01.75
Quinn Coughlin 1:02.70
3000m steeplechase
Grace Fetherstonhaugh 9:39.23
Katelyn Stewart Barnett 10:01.34
Ceili McCabe 10:12.79
Jamie Hennessey 11:00.68
Pole Vault
Anicka Newell 4.56m
Heather Abadie 4.35m
Sonya Urbanowicz 3.65m
Katy Magoffin 3.50m
High Jump
Sydney Kania 1.66m
Sarah Pimblett 1.62m
Olivia Windbiel 1.51m
Ella Lalonde 1.50m
Elizabeth Moreland 1.50m
Anne-Marie Naveang-Plouffe 1.50m
Rebecca Dutchak 1.47m
Long Jump
Emma Rastad 5.89m (1.8)
Allison Macdonald 5.87m (1.4)
Tayah DeSousa 5.85m (1.6)
Shana Van Elderen 5.81m (0.9)
Rebecca Dutchak 5.79m (1.7)
Maria Okwechime 5.73m (1.2)
Kyra Stewart 5.17m (1.7)
Triple Jump
Allison Macdonald 12.13m (1.4)
Heather Grandy 11.09m (0.1)
Olivia Windbiel 10.86m (1.3)
Shot Put
Grace Tennant 17.11m
Shiloh Corrales Nelson 15.94m
Liv Sands 14.00m
Michelle Dadson 13.13m
Rose Forshaw 13.94m
Alex Sears 12.93m
Rebecca Dutchak 11.86m
Sarah Pimblett 8.36m
Discus
Melanie Guy 38.23m
Javelin
Pacale Dumont 47.76m
Rori Denness 47.60m
Giovanna Janes 42.28m
Rebecca Dutchak 38.64m
Skylar Sieben 38.51m
Madison Paugh 36.63m
Liepa Bajarunas 35.78m
Melanie Guy 33.40m
Sarah Pimblett 27.93m
Hammer
MacKenzie Wilson 61.59m
Michelle Dadson 52.45m
Lauralyn Clifford 50.71m
Emily Alty 50.21m
Bella Hall 49.84m
Lauren Friesen 48.38m
Rachel Dyk 48.11m
Kaitlyn Hanger 48.09m
Zuzanna Liniewski 47.90m
Women 4x100m Relay
46.41 SFU – D. Voloshin, M. Leclair, E. Cannan, J. Cummings
46.98 UBC• E. Rastad, S. Urbanowicz, C. Smith, H. Sobkowich
Women 4x400m Relay
3:48.45 SFU – E. Cannan, C. Bosma, E. Binder, M. Leclair
3:54.78 UBC• C. Smith, E. Rastad, M. Campbell, H. Sobkowich
50K
Catrin Jones
100K
Nicole Thomas 10:36:01
Men
100m
Duan Asemoto 10.14 (-0.2)
Jerome Blake 10.20 (-0.5)
Eliezer Adjibi 10.50 (-2.0)
Carter Birade 10.53 (0.5)
Lionel Muteba 10.63 (-2.0)
Jesaiah Penson-McCoy 10.68 (1.8)
Kaito Suzuki 10.78 (1.8)
Jeremy Belcher 10.90 (1.8)
Jeremiah LAUZON 10.93 (0.0)
Jonelle Halog 10.99 (-2.0)
David Adeleye 10.99 (0.5)
200m
Aaron Brown 20.20 (0.9)
Callum Robinson 20.73 (1.7)
Jeremiah LAUZON 20.93 (-0.9)
Bolade Ajomale 21.02 (-0.5)
Eliezer Adjibi 21.28 (1.8)
Jesaiah Penson-McCoy 21.55 (1.6)
Lionel Muteba 21.55 (1.8)
Roxroy Cato 21.57 (1.8)
Daniel Kidd 21.75 (0.7)
Bertwin Ben-Smith 21.78 (1.8)
Michel Pinnock 22.06 (1.8)
Jeremy Belcher 22.09 (1.6)
Kaito Suzuki 22.58 (1.6)
400m
Myles Misener Daley 45.25
Chris Morales Williams 45.87
Michael Roth 46.80
Mats Swanson 47.10
Callum Robinson 48.20
Roxroy Cato 48.25
Daniel Kidd 48.75
Michael Roth 48.87
800m
Matti Erickson 1:48.98
Leroy Russell 1:49.19
Quincy Fast 1:49.24
Charlie Dannatt 1:49.98
Olivier Desmeules 1:50.18
Marcus Kemp 1:50.36
Jordan Schmidt 1:53.17
Aiden Good 1:52.31
Andrew Thomson 1:53.47
Paul Fisher 1:55.22
Ryan Goudron 1:55.34
Braden Ahl 1:55.62
Riley Miller 1:55.64
Liam Kramer 1:55.98
Tomas Chapman 1:56.14
Adam Crespi 1:57.01
Devon Meadows 1:59.03
Kaelan House 1:59.44
1500m
Aaron Ahl 3:43.65
Riley Flemington 3:45.22
Matthew Larkin 3:46.05
Abullahi Hassan 3:47.77
Nate Riech 3:52.55
Andrew Thomson 3:55.71
Liam Kramer 3:55.76
Riley Miller 3:57.24
John Perrier 3:57.25
Jose Castro 4:00.02
Spencer Hardy 4:10.92
Kirubel Bogale 4:11.70
Tomas Chapman 4:14.43
Bill Mackwae 4:23.20
110m Hurdles
Carter Birade 13.96 (1.1)
Paul Wylie 14.09 (0.3)
400m Hurdles
Justin Rose 52.53
Jorrin Lenton 54 .38
Paul Wylie 54.69
Fabrice Nonez 56.54
3000m Steeplechase
Dylan Uhrich 9:10.99
Aiden Miller 9:27.84
Owen Harris 9:50.94
5000m
Sebastian Brinkman 15:12.06
Andre Alie-Lamarche 15:15.66
Prince Nkurunziza 15:47.59
Kyle Porter 15:48.24
William McLeish 16:13.45
Connor Block 16:20.84
5000m racewalk
Nikhil Hirani 25:01.01
Pole Vault
Felix Leblanc 4.35m
Ali Hussein 4.05m
Ali
High Jump
Allesandro Belluz 2.01m
Antoine cote 1.90m
Caysen McDiarmid 1.80m
Long Jump
Allesandro Belluz 7.31m (1.8)
Nicholas Monro 6.92m (1.6)
Blake Furtado 6.88m (1.6)
Joshua Foster 6.88m (0.5)
Mitchell Gibbs 6.58m (2.0)
Felix Leblanc 6.47m (1.5)
Bebelo-Noah Masena 6.28m (1.3)Yoosuf Hanafi Bacha 6.26m (1.8)
100K
Mathieu Dube 8:04:55
