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Haron Sirma talks to Athletics Illustrated about winning the TC10K for the second time in two years.

He enjoyed the course, lack of wind and performance of 29:38. He ran 29:32 two weeks prior in Vancouver at the Sun Run, finishing third. Both times, Calgary’s Matthew Travaglini finished one position behind. Sirma finished in fourth position during the 2019 Around the Bay 30K. His personal best is 29:06.

Sirma was with Travaglini, Stefan Daniel, Daniel Kipkoech, Paul Kimugul and Colin Fewer for nearly half of the race. It was down to Travaglini and Sirma through 6.5K before Travaglini dropped off a bit.