Simon Bairu – Achieving Standard
© Copyright - 2012 - Athletics Illustrated
Canadian 10,000m record holder Simon Bairu, is in no way a shoe-in to represent Canada at the 2012...
Micah True – The White Horse (Caballo Blanco)
Like many of you, I read the best selling book Born to Run, a slightly over-the-top account of the bad-ass real-life character Micah True or...
High mileage and low injury rate: preparing the modern runner for Lydiard
© Copyright - 2012 - Athletics Illustrated
By Rene Borq
Injury rates in runners for the past 60 years make depressing reading for any runner, and...
Bazan Bay 5k – Two course records smashed
© Copyright - 2012 - Athletics Illustrated
UPDATED: March 5th, 2012. 4:15 PM PST.
Sidney, BC - Sunday, March 4th 2012 - Two course records were smashed...
Lake Biwa for Wykes and Osaduik – Olympic Games Last Chance Qualifier
© Copyright - 2012 - Athletics Illustrated
UPDATE: March 1st, 2012
Japan Running News latest Lake Biwa Marathon update
Canadian Marathon runners Dylan Wykes and Steve Osaduik,...
Run in Kelowna British Columbia
On the Run in…Kelowna, B.C.
November 9, 2011
Cradled in south-central British Columbia between the Columbia, Rocky and Cascadia Mountain ranges on Okanagan Lake, Kelowna sits...
Dylan Wykes is all Action
© Copyright - 2012 - Athletics Illustrated
Canadian marathon runner and London Olympic hopeful Dylan Wykes, is all action – he is less about conjecture...
Stefano Baldini’s training before Athens Olympic Games Marathon
Stefano Baldini's Training Leading up to Athens Olympic Games Marathon - Original and Translated
Country - Italy
Born - 25/05/197
Coach - Luciano Gigliotti
Baldini_training (1) - Translated to English PDF
Baldini Italian...
The power of the foot is not being developed with cushioned shoes
© Copyright - 2011- Athletics Illustrated
One of the most overlooked pieces of the training puzzle by runners that compete over a range of distances...
Simon Bairu – Chasing the Olympic Standard
© Copyright - 2011 - Christopher Kelsall
Canadian 10,000m record holder Simon Bairu (27:23), will make his second attempt at challenging the marathon and the...
