Kenyan, Sabastian Sawe, and Ethiopian, Merta Alemu, won the 2024 Valence Marathon
© Copyright - 2024 - Athletics Illustrated
On Sunday, Kenyan, Sabastian Sawe, and Ethiopian, Merta Alemu, won the 2024 Valence Marathon. The two ran...
Kenyans sweep podiums at 40th Estra Firenze Marathon in Florence, Italy
© Copyright - 2024 - Athletics Illustrated
Kenyans Samuel Kiplimo Naibei and Dorine Jerop Murkomen won the 40th annual Estra Firenze Marathon in the...
Two found guilty in murder of former Kenyan athlete Benjamin Kiplagat
Eldoret High Court found two men guilty for the murder of Ugandan steeplechase athlete Benjamin Kiplagat. The courts used closed circuit TV to try...
Protected: Jeremy Wilson’s training
Current month: January 2024
Chris
Effort
Volume
Session desc.
Time
Notes
Jeremy
Effort
Volume
Session desc.
Time
Notes
Pace
Day
->
Mon. 1.
3/10
10
easy
60'
recover
recovery
Tues. 2.
5/10
15-17
mod
90'
mod
Wed. 3.
3/10
10
easy
60+
recover
Thu. 4.
7/10
16-18
steady
90'
mod
Fri. 5.
3/10
13
fartlek
70'
varied
Sat. 6
6/10
15
steady
60-70"
mod
Sun. 7
3/10
32+
long
150+
easy
Week total
119
130-135
Mon. 8
3/10
10
easy
60'
recover
Tue. 9
5/10
15-17
mod
90'
steady
Wed. 10
3/10
10
easy
60'
recover
Thu. 11
7/10
16-18
steady
90'
steady
Fri. 12
3/10
13
fartlek
70'
varied
Sat. 13
6/10
15
steady
60-70'
steady
Sun. 14
3/10
32+
long
150' +
easy
Week total
102
130-135
Mon. 15
3/10
10
easy
60'
recovery
?
11
recover
60'
5:22
Tue....
Commonwealth Games cancellations: Alberta Premier Smith unscathed, Victoria Premier Andrews loses voter support
© Copyright - 2023 - Athletics Illustrated
Author of the book, Gladiator Leaders: Don't Drink the Laced Drink, A.K. Hasan wrote, “Never accept the...
The next Usain Bolt may have arrived, is it Letsile Tebogo or Blessing Akwasi...
© Copyright - 2022 - Athletics Illustrated
Nineteen-year-old Letsile Tebogo of Botswana — dubbed the next Usain Bolt — has arrived on the sprint...
Protected: Test
Test
Sonia O’Sullivan takes assistant coaching role at Nike in Portland
© Copyright - 2021 - Athletics Illustrated
Irish great Sonia O'Sullivan is taking on a role as a coach with Nike in Portland, OR....
Jamaica out of World Athletics Relays due to travel restrictions
© Copyright - 2021 - Athletics Illustrated
The Jamaican Athletics Administration Association (JAAA) announced via press release that due to travel restrictions they will not...
British marathon and 20K racewalk trials happen Friday, March 26
© Copyright - 2021 - Athletics Illustrated
The British trials for the marathon and 20km race walk for the Tokyo Olympic Games, will take...
