© Copyright – 2019 – Athletics Illustrated

Justin Kent, three-time winner of the GoodLife Fitness Victoria 8K. For the 2019 edition – the 40th year – he broke the 33-year-old event record with his 23:14 performance – a new personal best.

Here he talks about training with Luc Bruchet, and being coached by Richard Lee of the British Columbia Endurance Project.