From Athletics Canada

4X400m women triumphant in nail-biting final

Coming into the championships, Team Canada coach Glenroy Gilbert said he was excited at the prospect of fielding so many strong 400m women, but team Canadian fans had to wait until the very last event to see Natassha McDonald, Aiyanna Stiverne, Micha Powell and Kyra Constantine join forces.

All four, weathered from the World Championships and Commonwealth 400m individual races (200m for McDonald), faced stellar teams from England, Jamaica, and Scotland on Sunday afternoon.

McDonald, coming off a seventh-place finish in yesterday’s 200m final, ran the first leg for Canada, rounding the track one step behind England and Jamaican starters.

She passed the baton to individual 400m semi-finalist Aiyanna Stiverne, who further closed the gap on the leading runners. When she passed it to Powell, also a semi-finalist in the individual 400m, the Canadians, Jamaicans, and the English ran in a perfect train, each separated by ten metres. Near the end of their lap, England started pulling away.

Powell made a perfect pass to anchor Kyra Constantine, who exploded out of the exchange zone, not 12 hours removed from finishing seventh in the individual 400m final.

Constantine rounded the first bend 40 metres behind the English and Jamaican runners and started reeling them in. She charged past the Jamaican athlete with barely 200m left to go and ran abreast with England’s closer. They both dipped at the line in what seemed like a dead heat. It was too close to call, and the four athletes of each team crouched in the finishing area, waiting for the clock’s reading.

The clock read that England had held on: 3:25.83 to 3:25.84. Canada, a hair away from glory, prepared to add a silver medal to their overall count. Minutes after the competition, however, it was revealed that England was disqualified for a lane violation, making Canada the 4 x 400m champions.

Kyra Constantine said she couldn’t tell whether or not she had bested her rival.  

“I got the baton in a really good position, all that was left for me to do was to fight I guess. I’m proud and happy. I feel like everybody did their part really well.”

The quartet left the track with their heads held high, under cheers of encouragement.

“There is this chemistry that we keep building every single race,” said Powell. “I can’t say enough about these incredible women. We fought for every single stride – we belong out there.”

Dunfee drops down in distance, steals the show in the morning session

Evan Dunfee seemed almost out of place as he lined behind the 10,000m race walk start line. Not only are his fans more used to seeing the Olympic 50k race walk bronze medallist compete in much longer distances, but they also rarely see the road racer on the track.

Nonetheless, with one of the fastest 10,000m times in the field, Dunfee entered the race as a contender. He walked with the lead pack from the start, splitting 5k in 19:23 — on pace to challenge his personal best of 38 minutes and 39 seconds.

Shortly after the halfway mark, Declan Tingay of Australia made a move that spread out the field and gave him a five-second lead on the tall Canadian. But Dunfee soon walked to the front of the chase pack and slowly started reeling in the Australian, narrowing his gap with each passing kilometre.

With one lap to go, Tingay and Dunfee alone in the front, as athletes around the track, drenched in sweat under the mid-day sun, incurred loss of contact warnings. With 300m left to cover, Dunfee swung wide and took the lead, putting a gap on Tingay that widened until the pair reached the finish line. The Canadian crossed first in 38:36.37 to earn his first Commonwealth Games medal. It was a Commonwealth Games record and a national record.

“Just to believe in myself, as much as my friends and family back home believe in me, was the goal today,” said Dunfee, adding that he was thrilled by his result despite dropping down from the now-defunct 50k distance.

“I knew I had to keep it fast. Anytime the pace slowed I’d go straight to the front… little by little guys fell off the back,” he said.

“Sitting back behind Declan I thought ‘he might get away with this this might be his, but I’m going to get a medal, that’s awesome then I was like ‘no, no, believe in yourself, what are you doing? Take it away.”

Gleadle repeats as fourth-place finisher in javelin

On the inside of the track during the morning’s race-walking final, javelin thrower Liz Gleadle was looking to improve on her last Commonwealth Games finish: fourth at the 2018 edition in Gold Coast.

The Vancouver-based thrower, coming off a ninth-place finish at the World Championship and an 11th national championship in June, again ranked in the top four on the start list. She delivered early: her third throw of 59.79m put her in third place halfway into the competition.

In the next round, Annu Rani of India’s 60.00m throw relegated Gleadle to fourth, and the order remained the same until the competition’s end. The 33-year-old thrower called her performance “not bad, not good enough.”

“Javelin is a matter of timing,” she said, moments after her last throw. “You can throw 59, you can throw 64. I wasn’t quite throwing through the point of the javelin, I was quite underneath it, and was throwing a little high.”

“The competition was pretty good, but from a technical standpoint, it wasn’t quite enough.”

Stafford, Staehli fight adversity and contend in distance finals

The buildup to the Commonwealth Games has not been straightforward for distance athletes Lucia Stafford and Julie-Anne Staehli. Stafford, a 1,500m specialist, spent most of the time between her 1,500m race in the world championships heats last month and the Commonwealth Games fighting COVID-19. Despite that, she found a way to qualify for the 1,500m final in Birmingham and eventually held on for 11th place in a time of 4:13.83.

“I’m just really tired — that was the best I had,” she said. “All you can ask for yourself is to do your best. I know it’s very far from where I want to be, but I always count on myself to do my best.”

Staehli, meanwhile, dealt with a tibial stress reaction all spring — the Commonwealth Games final was her first race since March, and her first 5,000m since last summer’s Olympic Games. The 28-year-old finished 15th, stopping the clock at 15:39.23.

“Having the opportunity to race, I was just like ‘go out there and give it everything you’ve got’ You can never take for granted those things.”

Defending champion Nettey has a tough day at long jump pit

Christabel Nettey came to the long jump pit looking to defend her Commonwealth Games title from 2018, but fate had different plans. The Canadian record holder finished ninth, with a best jump of 6.41m.

Nettey, whose personal best sits at 6.99m, said she was disappointed with the numbers and is left wondering where her game could be improved.

“I’m not really sure what happened, but I pretty much had an identical competition that I had at worlds,” she said, adding that mid-season technical changes had enabled her to jump a near-best of 6.87m in late May.

“It’s definitely rough to come to majors when you were at the top and now you’re fighting for a qualifying spot.”