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Sarah Inglis ran a 25-second personal best in the 10,000-metre event at the Pacific Distance Carnival on Thursday, June 13 at Swangard Stadium in Burnaby, BC (Vancouver).
She will also be racing the Night of the 10,000m PBs in London on July 6.
She hopes to get down to 31:50 to qualify for the IAAF World Track and Field Championships taking place in Doha, Qatar in September.