Alex Hutchinson on his book Endure: Mind, Body, and the Curiously Elastic Limits of...
© Copyright - 2018 - Athletics Illustrated
Alex Hutchinson on his book Endure: Mind, Body, and the Curiously Elastic Limits of...
© Copyright - 2018 - Athletics Illustrated
Video: Alex Hutchinson on his book Endure: Mind, Body and the Curiously Elastic Limits...
© Copyright - 2018 - Athletics Illustrated
Book Review: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
© Copyright - 2018 - Athletics Illustrated
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Author: Alex Hutchinson
Published: February 6th 2018 by William...
Move it or lose it and eat whole food protein to avoid drastic muscle...
© Copyright - 2018 - Athletics Illustrated
Move it or lose it is an old adage that has been bantered around casually for decades, but...
Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance
© Copyright - 2017 - Athletics Illustrated
Protein consumption before or during exercise appears to improve muscle protein synthesis or the uptake of protein to...
Ketogenic lifestyle: Effects on sport performance, weight loss and health
© Copyright - 2017 - Athletics Illustrated
In South Africa, a culinary-lifestyle called the ketogenic diet is sweeping across the country in a wave of...
Steve Magness on the Bermon-Garnier study: “This proves Testosterone matters, even if it is...
© Copyright - 2017 - Athletics Illustrated
It's the difference between barely making the qualification to get there and being a runaway gold medal winner.
A...
Trent Stellingwerff interview: Rio, the good, the bad and the ugly
See the discussion on the boards, here>>
© Copyright - 2016 - Athletics Illustrated
Dr. Trent Stellingwerff is a former track and field athlete who competed in...
Dr. Kenneth Kunz interview – lower cancer rates among middle and long-distance runners
© Copyright - 2015 - Athletics Illustrated
“My academic life, which you know is centered around using my 30-plus years in the field of medicine...