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Podcast Episode 2: Alex Hutchinson, Endure: Mind, Body, and the Curiously Elastic Limits of...

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© Copyright - 2018 - Athletics Illustrated Click here for part two>> Podcast of the Alex Hutchinson talk at Frontrunners Footwear in Victoria, BC on his...

Podcast Episode 1: Alex Hutchinson, Endure: Mind, Body, and the Curiously Elastic Limits of...

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© Copyright - 2080- Athletics Illustrated Click here for part one>> Podcast of the Alex Hutchinson talk at Frontrunners Footwear in Victoria, BC on his New...

Book Review: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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© Copyright - 2018 - Athletics Illustrated Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Author: Alex Hutchinson Published: February 6th 2018 by William...

Move it or lose it and eat whole food protein to avoid drastic muscle...

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© Copyright - 2018 - Athletics Illustrated Move it or lose it is an old adage that has been bantered around casually for decades, but...

Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance

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© Copyright - 2017 - Athletics Illustrated Protein consumption before or during exercise appears to improve muscle protein synthesis or the uptake of protein to...

Ketogenic lifestyle: Effects on sport performance, weight loss and health

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© Copyright - 2017 - Athletics Illustrated In South Africa, a culinary-lifestyle called the ketogenic diet is sweeping across the country in a wave of...

Steve Magness on the Bermon-Garnier study: “This proves Testosterone matters, even if it is...

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© Copyright - 2017 - Athletics Illustrated It's the difference between barely making the qualification to get there and being a runaway gold medal winner. A...