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Book Review: Play On: The New Science of Elite Performance at Any Age

© Copyright - 2018 - Athletics Illustrated Title: Play On: The New Science of Elite Performance at Any Age Author: Jeff Bercovici Publisher: Houghton Mifflin Harcourt Publishing...

Podcast Episode 3: Alex Hutchinson, Endure: Mind, Body, and the Curiously Elastic Limits of...

© Copyright - 2018 - Athletics Illustrated Youtube version: This podcast is part three of the three-part series, where Alex Hutchinson talks about his book...

Podcast Episode 2: Alex Hutchinson, Endure: Mind, Body, and the Curiously Elastic Limits of...

© Copyright - 2018 - Athletics Illustrated Click here for part two>> Podcast of the Alex Hutchinson talk at Frontrunners Footwear in Victoria, BC on his...

Podcast Episode 1: Alex Hutchinson, Endure: Mind, Body, and the Curiously Elastic Limits of...

© Copyright - 2080- Athletics Illustrated Click here for part one>> Podcast of the Alex Hutchinson talk at Frontrunners Footwear in Victoria, BC on his New...

Book Review: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

© Copyright - 2018 - Athletics Illustrated Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Author: Alex Hutchinson Published: February 6th 2018 by William...

Move it or lose it to avoid drastic muscle atrophy

© Copyright - 2018 - Athletics Illustrated Move it or lose it is an old saying that has been bantered around casually for decades, but...

Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance

  © Copyright - 2017 - Athletics Illustrated Protein consumption before or during exercise appears to improve muscle synthesis or the uptake of protein to the...
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