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Total Hip Replacement surgery results in high satisfaction for would-be runners

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© Copyright - 2020 - Athletics Illustrated HipRunner.com and Athletics Illustrated (HR-AI) partnered to survey 219 respondents who had Total Hip Replacement (THR) surgery and...

The Science of Running: A Book Review

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© Copyright - 2014 - Athletics Illustrated Genre: Sport and Leisure Title: The Science of Running: How to find your limit and train to maximize your...

Steve Magness – The Science of Running

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© Copyright - 2012 - Athletics Illustrated Steve Magness recently accepted a coaching position with the University of Houston, his alma mater. Previously he was...

Move it or lose it and eat whole food protein to avoid drastic muscle...

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© Copyright - 2018 - Athletics Illustrated Move it or lose it is an old adage that has been bantered around casually for decades, but...

Trent Stellingwerff interview: nutrition, hydration and recovery

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© Copyright - 2012 - Athletics Illustrated Dr. Trent Stellingwerff is a former track and field athlete who competed in the NCAA for Cornell University...

Ketogenic lifestyle: Effects on sport performance, weight loss and health

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© Copyright - 2017 - Athletics Illustrated In South Africa, a culinary-lifestyle called the ketogenic diet is sweeping across the country in a wave of...

The Violence of Sugar

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Dr. Kenneth Kunz is a medical oncologist, molecular pharmacologist, and a counsellor and mental health and addictions consultant with Strength Counselling Services.  Kunz is also...

Podcast Episode 1: Alex Hutchinson, Endure: Mind, Body, and the Curiously Elastic Limits of...

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© Copyright - 2080- Athletics Illustrated Click here for part one>> Podcast of the Alex Hutchinson talk at Frontrunners Footwear in Victoria, BC on his New...
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