Run the Lydiard Way

Title: The Kiwi Runners’ Family Tree Volume One 1800s - 1999Published: 2020ISBN: 9780473523671Author: Dreydon SobanjaPublisher: Inspired Kids LtdPages: 142Buy it here>> New Zealand, a small...

© Copyright - 2019 - Athletics Illustrated Before performance-enhancing drug usage became rampant, before professional running was a thing, before high-tech shoes, six or seven-figure...

General Conditioning First: At the beginning of any Lydiard training cycle, there is a long phase of aerobic running to build endurance and lay the foundation for fast training and a good performance on race day. The “aerobic” or “base” phase as it is commonly known could last from as short as eight weeks to half a year. Commonly eight to 12 weeks was undertaken, depending on the runner. During this phase, no anaerobic training is done, so no racing or hard speed work.

© Copyright - 2016 - Athletics Illustrated  Max Telford is one of the world’s all-time greatest ultra-distance runners. He competed when ultra-runners were considered eccentrics;...

© Copyright - 2016 - Athletics Illustrated Title: Peter Snell and the Kiwis Who Flew Author: Vern Walker Pages: 305 Publisher: David Ling Publishing Limited (August 1, 2014) ISBN: 978-1-877378-94-2 Available...

© Copyright - 2014 - Athletics Illustrated - Lydiard Foundation clinic - The Arthur Lydiard Foundation was in Victoria, BC to teach the Lydiard method of...

Listen Live to Lorraine Moller, Bruce Deacon and Nobby Hashizume talk about Arthur Lydiard training as well as the Lydiard Foundation clinics coming to...

© Copyright - 2014 - Athletics Illustrated Vern Walker of New Zealand is an athlete who competed nationally during the country’s golden-era of running of...

© Copyright - 2014 - Athletics Illustrated Legendary New Zealand distance runner, Dick Quax, competed at an international level in distances from as short as...

© Copyright - 2013 - Athletics Illustrated You may be familiar with a workout called “Mona Fartlek,” which is named after legendary Australian marathon runner,...